Weigh In record (no journal entry) for 27 June 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2228 kcal
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Fat: 88.25g | Prot: 146.51g | Carb: 191.31g.
Breakfast: Rice Krispies Treats Marshmallow Squares, Peanut Butter, Whole Milk, Protein Meal Replacement Powder, Coffee with Cream and Sugar. Lunch: Tomatoes, Cheddar Cheese, Deli Turkey Breast, Mixed Salad Greens, Extra Virgin Olive Oil, Red Wine Vinegar. Dinner: Sweetened Dried Coconut Meat, Sauteed Spinach, Sea Bass. Snacks/Other: Lite Beer (Bottle), Lemonade, Bang Bang Shrimp. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 2 hours, Running - 7/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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