Weigh In record (no journal entry) for 15 June 2012
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
3085 kcal
|
Fat: 116.59g | Prot: 142.34g | Carb: 344.54g.
Breakfast: Whole Milk, Peanut Butter, Bananas , Breakfast Bar, Bologna, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Celery, Red Hot Sauce, Onions, White Tuna Fish (Drained Solids In Water, Canned), marie's yogurt dressing feta cheese, Wheat Tortilla (Mi Casa). Dinner: Baked or Broiled Shrimp, Penne Pasta, Alla Vodka Pasta Sauce, Chianti Wine, Zero Point Vegetable Soup. more...
|
|
2022 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbratta's weight history
|