Weigh In record (no journal entry) for 12 April 2018
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2174 kcal
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Fat: 75.90g | Prot: 95.96g | Carb: 215.11g.
Breakfast: Specialty's Roasted Veggie Mini Quiche. Lunch: Chocolate Muffin, Costco Rotisserie Chicken, White Rice, Fruit Salad. Dinner: Red Table Wine, Trader Joe's Roasted Vegetable Multi-Grain Lasagna, Butter, Baguette, Calbee Snapea Crisps. more...
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losing 1.4 lb a week
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mmmmbuty's weight history
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