Weigh In record (no journal entry) for 27 June 2012
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124.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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654 kcal
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Fat: 16.35g | Prot: 30.70g | Carb: 51.14g.
Dinner: Corn Tortilla, Refried Black Beans, Pico De Gallo, Ground Beef (90% Lean / 10% Fat) , Medium Salsa. Snacks/Other: Tequila. more...
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losing 14.0 lb a week
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