Weigh In record (no journal entry) for 11 January 2012
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175.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2352 kcal
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Fat: 79.57g | Prot: 80.68g | Carb: 355.52g.
Breakfast: Seedless Blackberry Jam, Almond Butter, healthfull 10 grain bread, Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Broccoli. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Oatmeal Squares. Dinner: Plain Waffle, Chickenstrips, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Rich Vanilla Ice Creams, Fat Free Pretzel Sticks. more...
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losing 9.1 lb a week
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