Weigh In record (no journal entry) for 25 October 2011
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172.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2024 kcal
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Fat: 71.09g | Prot: 80.19g | Carb: 273.90g.
Lunch: Oatmeal Squares. Dinner: Choclate Chunks, Corn Pops Cereal, Large Cheeseburger, Tots (Value Size), Denny's Sandwiches, Light Vegetable Soup, Cinnapie, Roast Beef (Lean Only Eaten). Snacks/Other: Classic Style Pretzel Sticks. more...
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gaining 0.7 lb a week
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