Weigh In record (no journal entry) for 22 February 2012
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170.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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858 kcal
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Fat: 20.25g | Prot: 81.20g | Carb: 111.34g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: Black Forrest Ham, healthfull 10 grain bread, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal. Dinner: Milk Chocolate Covered Raspberry Flavored Marshmallow. more...
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steady weight
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tarzann42's weight history
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