Weigh In record (no journal entry) for 01 October 2011
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174.1 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1955 kcal
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Fat: 59.75g | Prot: 61.00g | Carb: 315.50g.
Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Chickenstrips, Marathon Protein Bar. Snacks/Other: Cream Cheese Creamy Home-Style Frosting, Duncan Hines-Moist Deluxe Spice Cake, Phish Food Ice Cream, Nonfat Skim Milk. more...
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gaining 11.2 lb a week
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