Weigh In record (no journal entry) for 16 March 2012
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1692 kcal
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Fat: 59.24g | Prot: 65.17g | Carb: 243.50g.
Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Triple Double Oreo. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.1 lb a week
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tarzann42's weight history
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