Weigh In record (no journal entry) for 09 March 2012
|
170.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
1841 kcal
|
Fat: 72.95g | Prot: 89.77g | Carb: 249.25g.
Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread, Light Asian Toasted Sesame Salad Dressing, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Marathon Protein Bar. Snacks/Other: Tender White Popcorn, Chocolate Chip Cookie. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|