Weigh In record (no journal entry) for 06 March 2012
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2181 kcal
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Fat: 67.07g | Prot: 89.05g | Carb: 329.23g.
Breakfast: Grilled Chicken Breast Strips, Maple Syrup, Butter, Whole Milk, 100% Whey Protein Powder - Vanilla, Old Fashioned Oats, Skim Milk. Lunch: Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Evaporated Milk, 100% Pure Pumpkin, I/OCADBURY CARMEL EGGS 4PK DR, Light Italian-Style Vegetable Soup, sunbeam Texas toast, Egg. Snacks/Other: Whipped Light Cream, Dulce de Leche Caramel Cookies, Strawberries. more...
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losing 3.5 lb a week
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