Weigh In record (no journal entry) for 05 February 2012
|
170.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
1364 kcal
|
Fat: 37.81g | Prot: 84.83g | Carb: 191.36g.
Lunch: healthfull 10 grain bread, Black Forrest Ham, Provolone Cheese, Mozzarella Cheese, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Cinnapie, Chickenstrips. Snacks/Other: Red Grapes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|