Weigh In record (no journal entry) for 13 January 2012
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173.7 lb
Lost so far: 1.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2417 kcal
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Fat: 91.87g | Prot: 117.78g | Carb: 303.24g.
Breakfast: Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips, healthfull 10 grain bread, Almond Butter, Seedless Blackberry Jam. Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Fried Sweet Peppers with Onions, Sour Cream, Guacamole, Corn Tortilla Chips, Flame-Grilled Chicken Fajita Taco. Snacks/Other: Nonfat Skim Milk, Pumpkin Pie, Fat Free Pretzel Sticks. more...
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losing 9.1 lb a week
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