Weigh In record (no journal entry) for 03 February 2012
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172.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1410 kcal
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Fat: 40.30g | Prot: 70.26g | Carb: 221.95g.
Lunch: healthfull 10 grain bread, Black Forrest Ham, Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Chocolate Cake (with Chocolate Frosting), 14" Original Crust Pizza - Tuscan Six Cheese, Pound Cake, Luna Bar - Lemon Zest. more...
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steady weight
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tarzann42's weight history
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