Weigh In record (no journal entry) for 21 December 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1070 kcal
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Fat: 21.50g | Prot: 24.00g | Carb: 151.00g.
Dinner: Light Whipped Cream Cheese, Fruit & Grain Bread - Cranberry Orange. Snacks/Other: Juicy Orange Smoothie, Phenomenal Pumpkin Spice Cookie. more...
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gaining 1.1 lb a week
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tarzann42's weight history
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