Weigh In record (no journal entry) for 14 December 2011
|
173.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
1566 kcal
|
Fat: 40.44g | Prot: 82.38g | Carb: 226.62g.
Lunch: Oatmeal Squares. Dinner: Homestyle Roasted Turkey Gravy, Turkey Light Meat (Cooked, Roasted), Herb Seasoned Stuffing, Mashed Potato (from Fresh). Snacks/Other: Phenomenal Pumpkin Spice Cookie. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|