Weigh In record (no journal entry) for 31 August 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2282 kcal
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Fat: 68.44g | Prot: 114.38g | Carb: 326.99g.
Breakfast: Strawberries, 100% Whey Protein Powder - Vanilla, Skim Milk, Bananas. Lunch: Black Forrest Ham, healthfull 10 grain bread, Oatmeal Squares. Dinner: Flame-Grilled Steak Fajita Taco. Snacks/Other: Soft Oatmeal Cookies, Tiramisu, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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gaining 4.9 lb a week
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tarzann42's weight history
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