Weigh In record (no journal entry) for 18 November 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2413 kcal
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Fat: 101.07g | Prot: 92.70g | Carb: 301.48g.
Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), healthfull 10 grain bread, Oatmeal Squares. Dinner: Egg Nog Shake (24 oz), Original Whipped Light Cream, Pumpkin Pie, Chocolate Chip Muffin, Original Bratwurst. Snacks/Other: Nonfat Skim Milk. more...
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losing 1.4 lb a week
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tarzann42's weight history
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