Weigh In record (no journal entry) for 02 November 2011
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1639 kcal
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Fat: 47.34g | Prot: 127.57g | Carb: 200.04g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: healthfull 10 grain bread, Honey Clusters Cereal, Broccoli, Oatmeal Squares. Dinner: Turkey Meatloaf, Ultra Thin Crust Margherita Pizza. Snacks/Other: Sugar Cookies. more...
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gaining 1.0 lb a week
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