Weigh In record (no journal entry) for 20 October 2011
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2078 kcal
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Fat: 53.93g | Prot: 112.53g | Carb: 322.55g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: Black Forrest Ham, healthfull 10 grain bread, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares, Broccoli. Dinner: 14" Original Crust Pizza - Tuscan Six Cheese, Cinnapie. more...
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gaining 1.4 lb a week
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