Weigh In record (no journal entry) for 13 October 2011
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1687 kcal
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Fat: 43.17g | Prot: 99.12g | Carb: 250.50g.
Breakfast: Fat Free Thousand Island Dressing, Grilled Chicken Breast Strips. Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread, Honey Clusters Cereal, Oatmeal Squares. Dinner: Cinnapie, Dark Chocolate Almond Spread, Pizza Dipping Sauce, Cheesesticks. Snacks/Other: Nonfat Skim Milk, Double Chocolate Brownie Cookie. more...
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losing 6.6 lb a week
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tarzann42's weight history
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