Weigh In record (no journal entry) for 06 October 2011
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172.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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3511 kcal
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Fat: 153.01g | Prot: 93.08g | Carb: 463.18g.
Lunch: Life Cereal, Fat Free Milk. Dinner: Lemonheads, Tender White Popcorn, Homemade or Fountain-Type Milk Shake, Butterscotch or Caramel Toppings, steakhouse onion rings, Cheese Sticks, Deep Fried Potato French Fries (from Frozen), Cheeseburger Sliders. Snacks/Other: Fat Free Pretzel Sticks, Southern Comfort Vanilla Spice Egg Nog. more...
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gaining 11.2 lb a week
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