Weigh In record (no journal entry) for 04 October 2011
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170.9 lb
Lost so far: 4.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1697 kcal
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Fat: 57.75g | Prot: 98.45g | Carb: 219.09g.
Breakfast: 100% Whey Protein Powder - Vanilla, milled golden flaxseed. Lunch: Black Forrest Ham, healthfull 10 grain bread, Oatmeal Squares. Dinner: Sour Cream, Flame-Grilled Steak Fajita Taco, Cinnapie, Lemon Poppy Seed Muffins, High Fiber Hearty Vegetable & Noodles. more...
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losing 7.0 lb a week
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