Weigh In record (no journal entry) for 28 September 2011
|
172.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
1562 kcal
|
Fat: 55.50g | Prot: 88.08g | Carb: 203.82g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Flame-Grilled Steak Fajita Taco, Sour Cream. Snacks/Other: Soft Baked Nantucket Dark Chocolate Chunk Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|