Weigh In record (no journal entry) for 23 August 2011
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1910 kcal
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Fat: 75.09g | Prot: 119.66g | Carb: 200.68g.
Breakfast: Grilled Chicken Breast Strips, Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread. Dinner: Macaroni or Noodles with Cheese, Fried Onion String, All American Jack, Fried Shrimp (3 Each). Snacks/Other: Brownie, Nonfat Skim Milk, CoolMint creme Oreo. more...
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steady weight
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tarzann42's weight history
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