Weigh In record (no journal entry) for 17 August 2011
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2243 kcal
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Fat: 86.00g | Prot: 120.83g | Carb: 241.57g.
Breakfast: Grilled Chicken Breast Strips, Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: Oatmeal Squares. Dinner: 14" Original Crust Pizza - The Works, BBQ Wings, Flame-Grilled Steak Fajita Taco, Fried Sweet Peppers with Onions, Special K Protein Meal Bar - Double Chocolate, Chewy Bar-Oats and Caramel, Beef Lasagna. Snacks/Other: Whole Grain Brown Sugar Cinnamon Pop Tarts, Bock, Pop Rocks 3-Pack ?Strawberry ?Watermelon ?Tropical. more...
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losing 6.3 lb a week
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