Weigh In record (no journal entry) for 20 May 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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2288 kcal
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Fat: 90.23g | Prot: 132.41g | Carb: 260.37g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes. Lunch: healthfull 10 grain bread, Oven Roasted Turkey Breast, Peeled Baby-cut Carrots, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Refried Beans (Platter) (Small), Steak Fajita Kit, Provolone Cheese, Tater Tots with Chili & Cheese (Large). Snacks/Other: Red Velvet Cake, Sweetarts Candy. more...
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losing 3.5 lb a week
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