Weigh In record (no journal entry) for 09 May 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1457 kcal
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Fat: 37.16g | Prot: 123.14g | Carb: 172.87g.
Breakfast: Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Dinner: GOLEAN High Protein & High Fiber Cereal, Grilled SW salad w/o chz/tom/onion, Fat Free Thousand Island Dressing, Gu Energy Gel. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Fat Free Milk, Dark Chocolate Coated Coffee Beans. more...
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gaining 24.5 lb a week
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