Weigh In record (no journal entry) for 01 June 2011
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2011:
|
1247 kcal
|
Fat: 34.98g | Prot: 96.73g | Carb: 164.01g.
Breakfast: Grilled Chicken Breast Strips, Light Nonfat Yogurt - Blueberry. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Broccoli, Pork Link Sausage (Smoked), All-Bran BranBuds Cereal. Snacks/Other: Fat Free Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|