Weigh In record (no journal entry) for 17 April 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1668 kcal
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Fat: 53.28g | Prot: 126.01g | Carb: 185.85g.
Breakfast: Frozen Blueberries, Banana, milled golden flaxseed, 100% Whey Protein Powder - Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 7 Grain Bread, Oven Roasted Turkey Breast. Dinner: grilled chicken club salad w/o chz+tomato, All-Bran BranBuds Cereal, Fat Free Thousand Island Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Orville Redenbacher, hunter mix. more...
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steady weight
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