Weigh In record (no journal entry) for 08 June 2011
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1940 kcal
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Fat: 61.70g | Prot: 120.66g | Carb: 241.60g.
Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal, Oven Roasted Turkey Breast. Dinner: Sour Cream, Guacamole, Flame-Grilled Steak Fajita Taco, Flame-Grilled Chicken Fajita Taco, Provolone Cheese, Telera Rolls. Snacks/Other: Nutter Butter Cookies Lunch Pack, Fat Free Milk, Pretzel Sticks. more...
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losing 10.5 lb a week
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