Weigh In record (no journal entry) for 28 April 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1614 kcal
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Fat: 40.30g | Prot: 97.58g | Carb: 231.15g.
Breakfast: Grilled Chicken Breast Strips, Bananas, Old Fashioned Oats, 100% Whey Protein Powder - Vanilla, Fat Free Milk. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Grilled SW salad w/o chz/tom/onion, Low Fat Balsamic Dressing, Sirloin Steak Melt. Snacks/Other: Jelly Beans, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Fat Free Milk, Marshmallow Eggs. more...
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losing 7.0 lb a week
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