Weigh In record (no journal entry) for 15 April 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1776 kcal
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Fat: 63.68g | Prot: 86.36g | Carb: 235.68g.
Lunch: 7 Grain Bread, GOLEAN Crisp! ( Toasted Berry Crumble), Oven Roasted Turkey Breast. Dinner: Sour Cream, Refried Beans (Platter) (Small), Corn Tortilla Chips, Beef Bueno Chilada. Snacks/Other: Fat Free Milk, Chocolate Chip Cookies (Soft Type), Chocolate Cake (with Chocolate Frosting). more...
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losing 7.0 lb a week
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