Weigh In record (no journal entry) for 30 January 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2811 kcal
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Fat: 122.61g | Prot: 104.34g | Carb: 358.72g.
Breakfast: Chorizo & Egg Breakfast Taco, Potato & Egg Breakfast Taco, Light Black Cherry Yogurt, Southwest Chicken Salad with Grilled Chicken Strips, All-Bran BranBuds Cereal. Lunch: Sliced Provolone Cheese, Mesquite Smoked Turkey, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Tortilla chips, Chunky Medium Salsa, Mexican Four Cheese Salsa con Queso. more...
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gaining 3.5 lb a week
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