Weigh In record (no journal entry) for 18 March 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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2728 kcal
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Fat: 109.87g | Prot: 70.19g | Carb: 382.46g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Oatmeal Squares. Dinner: Beef Soft Taco, Refried Beans (Platter) (Small), Corn Tortilla Chips, Real Cherry Turnovers. Snacks/Other: Rondnoir Dark Chocolate, All Natural French Vanilla Ice Cream, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Lemon Cake. more...
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losing 10.5 lb a week
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