Weigh In record (no journal entry) for 01 April 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2113 kcal
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Fat: 55.17g | Prot: 149.08g | Carb: 305.03g.
Breakfast: Dark Chocolate Mocha Nutrition Bar (Zone Perfect), Strawberries, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes, Grilled Chicken Breast Strips, Life Cereal. Dinner: Baked or Fried Coated Chicken Breast with Skin, Low Fat Balsamic Dressing, Grilled SW salad w/o chz/tom/onion, All-Bran BranBuds Cereal. Snacks/Other: Classic Style Pretzel Thins, Orange Outrage Smoothie (24 oz). more...
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gaining 10.5 lb a week
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