Weigh In record (no journal entry) for 18 February 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2439 kcal
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Fat: 90.00g | Prot: 128.00g | Carb: 296.50g.
Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble), 7 Grain Bread, Oven Roasted Turkey Breast. Dinner: Boneless Wings, Chicken Wings. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Fat Free Milk, Dark Chocolate M&M's (M&M's), hunter mix. more...
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losing 3.5 lb a week
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