Weigh In record (no journal entry) for 31 January 2011
|
175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
2045 kcal
|
Fat: 77.80g | Prot: 108.96g | Carb: 250.13g.
Breakfast: Fat Free Milk, 100% Whey Protein Powder - Vanilla, Frozen Whole Strawberries, Bananas. Lunch: Tomatoes, Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Bacon & Egg Breakfast Taco, 14" Original Crust Pizza - The Works. Dinner: Oatmeal Squares Cereal - Cinnamon, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Seedless Blackberry Jam, Crunchy Peanut Butter, 12 Grain Bread. Snacks/Other: Pumpkin Pie. more...
|
|
3185 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Housework - 3 hours, Sleeping - 7 hours, Driving - 4 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|