Weigh In record (no journal entry) for 07 January 2011
|
174.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
2343 kcal
|
Fat: 76.00g | Prot: 112.00g | Carb: 296.00g.
Breakfast: Grilled Chicken Breast Strips, Basmati Rice, 98% Fat Free Condensed Cream of Mushroom Soup. Lunch: Oatmeal Squares Cereal - Cinnamon. Dinner: Pizza Crust, Premium Pork Regular Sausage, SARGENTO SLIDE-RITE MOZZ/PROV, Boston Lager, Grilled Vegetable Pasta Sauce. Snacks/Other: Fat Free Milk, Honey Clusters Cereal, Chocolate Deluxe High Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|