Weigh In record (no journal entry) for 11 January 2011
|
175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
2949 kcal
|
Fat: 127.75g | Prot: 133.00g | Carb: 359.00g.
Breakfast: All-Bran BranBuds Cereal, Southwest Chicken Salad with Grilled Chicken Strips. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch, Oatmeal Squares Cereal - Cinnamon. Dinner: Chicken Bueno Chilada without Chili, Chicken Soft Taco, Sour Cream, Refried Beans (Platter) (Small), Guacamole. Snacks/Other: Fat Free Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Jujyfruits. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|