Weigh In record (no journal entry) for 26 January 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2473 kcal
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Fat: 86.00g | Prot: 134.00g | Carb: 331.25g.
Breakfast: All-Bran BranBuds Cereal, Southwest Chicken Salad with Grilled Chicken Strips. Lunch: Honey Clusters Cereal, Chocolate Deluxe High Protein Bar, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: double meat roast chicken club no cheese no mayo, Creamy Southwest Dressing, steakhouse onion rings. Snacks/Other: Fat Free Milk, Trix Swirls. more...
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gaining 3.5 lb a week
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