Weigh In record (no journal entry) for 28 January 2011
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2552 kcal
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Fat: 68.50g | Prot: 144.28g | Carb: 341.28g.
Breakfast: Pork Chops (Top Loin, Boneless), Broccoli. Lunch: Oatmeal Squares Cereal - Cinnamon, Caramel Delight Cereal. Dinner: Oatmeal Bread, Oven Roasted Turkey Breast. Snacks/Other: Pumpkin Pie, Fat Free Milk, Strawberry Ice Cream Shake (16 oz), Coffee Cake. more...
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losing 10.5 lb a week
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