halligan1201's Journal, 18 August 2011

187.0 lb Lost so far: 39.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 127.76g | Prot: 167.02g | Carb: 69.37g.   Breakfast: Fruit Punch Creatine, Sausages. Lunch: Italian Potroast. Dinner: Chicken with Almond Coconut Sauce. Snacks/Other: Strawberries, greek yogurt. more...

2276 kcal

Activities & Exercise: Recumb bike - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...