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halligan1201
Journal
09 Nov 11
halligan1201's Journal, 09 November 2011
halligan1201's Profile
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Weigh In record (no journal entry) for 09 November 2011
177.8 lb
Lost so far:
48.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1295 kcal
Fat: 64.50g | Prot: 78.50g | Carb: 81.00g.
Dinner:
Baby Swiss Cheese, Beef Chuck Flat Iron Steak.
Snacks/Other:
Unsweetened Coconut Milk, Fruit Punch Creatine, 4% Cottage Cheese, Fish Oil, 4% Cottage Cheese.
more...
2260 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.5 lb a week
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