Weigh In record (no journal entry) for 09 September 2011
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182.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2020 kcal
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Fat: 109.50g | Prot: 176.00g | Carb: 73.50g.
Breakfast: Lean Turkey Bratwurst, Mexican Style Four Cheese, Fruit Punch Creatine, Unsweetened Coconut Milk, TURKEY SAUSAGE, Large Brown Eggs. Lunch: Super Advanced Whey Protein - Strawberry. Dinner: Pork Loin Extra lean center cut mesquite barbecue. Snacks/Other: Baby Swiss Cheese, Pork Loin Extra lean center cut mesquite barbecue, Natural Creamy Almond Butter, Baby Carrots, Baby Swiss Cheese. more...
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2388 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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