Weigh In record (no journal entry) for 09 August 2011
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189.2 lb
Lost so far: 36.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1934 kcal
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Fat: 111.01g | Prot: 120.91g | Carb: 91.93g.
Breakfast: Hot Italian Sausage. Lunch: No Stir Creamy Almond Butter, No Stir Creamy Almond Butter, Celery. Dinner: No Stir Creamy Almond Butter, Boneless Skinless Chicken Breast. Snacks/Other: PureCoconut Coconut Milk - Original, Pepper Jack Cheese, Fruit Punch Creatine, Pears, Hot Italian Sausage, Pepper Jack Cheese. more...
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2528 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 6.3 lb a week
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