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It's been one of those weeks...
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172.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2018:
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1992 kcal
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Fat: 103.34g | Prot: 83.73g | Carb: 181.89g.
Breakfast: Egg, Sugardale Ready Bacon. Lunch: Colby Cheese . Dinner: Margarine, Soft White Roll, Price Chopper Vegetables in Cheese Sauce, Brown Gravy, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Vanilla Ice Creams, Marie Callender's Dutch Apple Pie. more...
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gaining 1.0 lb a week
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