Weigh In record (no journal entry) for 13 April 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1401 kcal
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Fat: 43.77g | Prot: 121.88g | Carb: 132.04g.
Breakfast: Truvia Brown Sugar Blend, Kodiak Cakes Power Cakes, Brummel & Brown Spread made with Yogurt, GNC AMP Vanilla Custard. Lunch: Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Oscar Mayer Smoked Ham Natural, Hellmann's Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Sara Lee Honey Wheat Bread. Dinner: Hellmann's Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Truvia Brown Sugar Blend, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Cakes, Kellogg's Special K Pastry Crisps - Strawberry, 1St Phorm Cinnamon Cookie Butter, Kirkland Signature 2% Reduced Fat Milk. more...
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losing 1.4 lb a week
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