Weigh In record (no journal entry) for 13 April 2018
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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668 kcal
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Fat: 35.12g | Prot: 26.78g | Carb: 61.00g.
Breakfast: Bacon, Sugared or Glazed Doughnuts. Lunch: TGI Friday's Onion Rings, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 8.4 lb a week
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