Weigh In record (no journal entry) for 27 June 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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535 kcal
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Fat: 14.44g | Prot: 9.19g | Carb: 100.11g.
Breakfast: Coffee (Brewed From Grounds), cranberry juice, cereal with strawberries. Lunch: fresh peach, salad dressing, lettuce salad, pizza on french bread. more...
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losing 4.2 lb a week
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rarnsman's weight history
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